Petrichor
Wellness
Designed to support individuals living with chronic pain,
stress, and the challenges of daily life.
pet·ri·chor /ˈpeˌtrīkôr / noun
a pleasant smell that frequently accompanies the first rain after a long period of warm, dry weather
MINDFUL PROGRAMS
INTRODUCTION TO MINDFULNESS
Discover how brief moments of mindfulness can foster greater calm, clarity, and wellbeing—whether you’re brand-new to this journey or looking to deepen your practice. Introducing Mindfulness is a 3-week program that offers a meaningful introduction to mindfulness practice and theory, exploring key mindfulness themes and practical techniques that can support you in everyday life and work.
MINDFULNESS-BASED STRESS REDUCTION
Participants learn to relate differently to stress, develop self-awareness and cultivate kind attention and equanimity; through the practice of mindfulness. It was originally designed by Jon Kabat-Zinn, University of Massachusetts Medical Center, empirically supported to reduce stress and pain in participants (originally done with patients with chronic illnesses). Today, it is offered to people in all sectors as many people have benefited from this practice.
Pawan Singh
With over 15 years of experience in the mental health field and more than 30 years of personal mindfulness practice, Pawan brings depth, presence, and evidence-based training to her work. Her background includes facilitation training in Mindfulness-Based Chronic Pain Management (MBCPM™), Mindfulness-Based Stress Reduction (MBSR), and studies with the Oxford Mindfulness Foundation.
Pawan works with individuals and groups seeking greater balance, resilience, and sustainable change through mindfulness-based approaches.